Breathe with Awareness
Karm, action is not something external alone. It also involves consistently working on the inner self. The most important aspect of internal karm is to synchronize breathing with awareness. Awareness of every aspect of life, what is happening around us and in the world. Only then both the planes -- worldly and spiritual -- can be balanced. Right breathing technique involves aligning the breath with constant sumiran, remembrance, and through it, connecting with the Supreme energy that is omnipresent, omnipotent and omniscient. The cyclical waves of inhaling and exhaling are the medium to transmit thoughts into the Universe. It is common knowledge that when a truthful sankalp resolve, is sent forth, the whole universe conspires to fulfil it. If we are not aware of our thoughts, we often transmit things that are according to mind’s tuning, which is a product of our environment and thinking patterns. We must be aware…