Karm, action is not something external alone. It also involves consistently working on the inner self. The most important aspect of internal karm is to synchronize breathing with awareness. Awareness of every aspect of life, what is happening around us and in the world. Only then both the planes -- worldly and spiritual -- can be balanced. Right breathing technique involves aligning the breath with constant sumiran, remembrance, and through it, connecting with the Supreme energy that is omnipresent, omnipotent and omniscient. The cyclical waves of inhaling and exhaling are the medium to transmit thoughts into the Universe. It is common knowledge that when a truthful sankalp resolve, is sent forth, the whole universe conspires to fulfil it. If we are not aware of our thoughts, we often transmit things that are according to mind’s tuning, which is a product of our environment and thinking patterns. We must be aware of our capacities and our special purpose on Earth. Knowing our thoughts, resolves, what is happening around and within, knowledge one is gaining from media, books, events, people and situations – is awareness. The next step is to synchronize your determination, idea or vision with the rhythm of breathing. Chanting silently along with the breath, any small mantra helps to remember and connect to the supreme energies. Pray for the divine form and divine attributes to descend within the being. Realizing this mechanism of creating a link with Universal Energies is what breathing with awareness means. Usually while we breathe,