Cell reprogramming is possible through auto-suggestion in dhyan. Sit in dhyan and visualise that your cells are happy, dancing, and getting reprogrammed. Listen to instrumental music – music makes your attention more focused, the mind will not wander. It will relax the nerves. But keep strong faith that it will surely happen. What you are suggesting to yourself is bound to happen, actually it has started happening. Like a bird starts singing at dawn, even when it is still dark, knowing well that morning is about to come, and it does arrive every day… similarly, have faith, everything is happening according to the Divine Plan.
It is very important to de-programme the subconscious. If some incident is recalled again and again, repeatedly resurrected in the subconscious mind, it has to be released; it is not to be forgotten but one can certainly stop being affected by it. One day when you stop thinking about it, close the door, it will leave the subconscious. If there is still craving for something, money, physical gratification, whatever, stop getting affected by it, focus the dhyan on growth. Stop succumbing to the demands; instead pray sincerely that the distraction may leave. Imagine it leaving in your dhyan. So channelise that energy into something more constructive.
Write, use your pen to pour out the voice from the depths of your inner being. You don’t have to judge the quality of your writing, but just let the flow continue. Write as elaborately as possible. Write every day. Keep a diary and empty your mind into it. This way you reduce the burden and your subconscious becomes clearer.
The Geeta states that the mind is our greatest friend or greatest enemy, depending on how we use it.
The human is the best creation of Nature — perfect. Work on yourself so as to imbibe the attributes of the sublime, which are based on the universal scale of satyam, shivam, sundaram — truth, benevolence and beauty. You are here for a special purpose; follow the steps below to de-programme the tuning of your past.
Move towards simplicity and uncomplicated living. To be simple does not mean that it is wrong to dress up or look good. But don’t do it to just impress others. Adorning yourself, ‘sattvic shringar’ is also spiritual joy. Simplicity means to be centred in your natural nature.
Do not react. All emotional outbursts should be channelised with ease into creativity, or activities such as prayer or play. Use anger to improve the situation that caused the anger to happen in the first place. All energies are to be used for refining dormant attributes.
Create something new every day. This is true for all activities, whether it is cooking, painting, planting a seed, arranging flowers, or cleaning up the surroundings.
Be nonjudgmental about others and yourself.
Stay away from arguments, gossip, anything that is not truthful, nice, or does not promote the welfare of all. All words and gestures should be ‘loveful’, positive, inspirational and energetic; give energy and enhance others. Never use brusque words or statements with undercurrents.
Do not be disturbed, distracted, or affected by anyone. Don’t bother the world and don’t get bothered by it. No one should be able to shake you.
Do this by practising three mantras: ‘This too shall pass’, ‘how does it matter?’ and ‘let it go’.
If the sankalp or resolve is truthful, it will automatically enhance detachment and help one live in equanimity. If one is passionate about any creative activity, reach out to it whenever you feel disturbed or affected by someone. Soon your creative pursuit will absorb you and that surge of intense reaction will pass.
Be organised; draw up a time bound and a regular routine. Don’t compare yourself with others. Annihilate your ego and sense of ‘doership’.
By being aware of these and consciously working on yourself gradually but surely transformation happens.
It is inevitable.
Clearing of the subconscious can reduce gravities and propel one towards a productive life. This can be done through the reprogramming of cells.
